1 cup hulled millet
3 cups water
1/2 tsp. honey
1/2 cup powdered skim milk
Rinse millet in warm water and drain. Place in a pan of water mixed with powdered skim milk and heat mixture to boiling point. Then simmer for ten minutes, stirring occasionally to prevent sticking and burning. Remove from heat and let stand for a half hour or more. Serve with milk, honey, oil or butter – or homemade applesauce. And treat yourself to the most nutritious cereal in the world!
Here’s another, even better way to make millet cereal (or any other cereal, for that matter).
Place all ingredients in a pan with a tight cover. Use heatproof utensils: pyrex, earthenware or stainless steel, if possible. Put in an electric or gas oven turned to 200, or less, and leave for 34 hours, or longer, if necessary; but the cereal will be ready to eat after about 3 hours. To speed the process, the cereal could be heated to a boiling point before putting into the oven.
This cooking method is superior because of the low temperature, which makes the nutrients – especially the proteins – of millet or other grains more easily assimilable.
Millet is a truly wonderful, complete food. It can rightfully be called the king of all cereals, possibly sharing this distinction with buckwheat. It is high in complete proteins and low in starches. It is very easily digested and never causes gas and fermentation in the stomach, as some other cooked cereals, high in starches, often do. Dr. Harvey Kellogg, famed nutritionist, said that millet is the only cereal that can sustain or support human life when used as the sole item in the diet. Besides complete proteins, millet is rich in vitamins, minerals and important trace elements, such as molybdenum and lecithin.

Discount medications online

Formula F-Plus contains only natural, easily obtained substances, and can be made by anyone in the home. The listed ingredients are sold in all better health food stores.
Here’s how you make Airola formula F-PLUS:
2 tbsp. sesame oil
1 tbsp. olive oil
2 tbsp. avocado oil 2 tbsp. almond oil
2,000 IU vitamin E, mixed tocopherols
100,000 USP Units vitamin A
A drop or two of your favorite perfume
Pour the oils into an empty bottle or small jar. Take 10 gelatin capsules of vitamin E, 200 IU each (or 5 capsules of 400 IU each) and 4 capsules of vitamin A, 25,000 units each (or 10 capsules 10,000 each). Puncture the capsules with a needle, or cut the ends off with scissors, and squeeze the contents into the bottle. Add a drop or two of your favorite perfume, close tightly and shake well. Keep in the refrigerator. Do not use Eau-de-Cologne, but pure essence of perfume. Formula F-Plus could be made, of course, without the perfume, if you don’t mind an oily and slightly fishy aroma. By the way, to avoid the fishy aroma which natural vitamin A capsules sometime have, a synthetic form of vitamin A can be substituted.
I composed this Formula specifically for those who have badly deteriorated complexions and prematurely aged, dry, lifeless skin, covered with wrinkles and blemishes. The healing, nourishing and beautifying oils of Airola Formula-F-Plus, fortified with vitamins A and E, will feed your skin with nutrients it needs and help to revitalize and restore its normal activity. Formula F-Plus is also an excellent topical application in hemorrhoids and many skin disorders, particularly in acne, eczema and psoriasis.
The most effective way to use Airola Formula F-Plus is in the evenings, before going to bed. Wash your face, neck, hands and arms with mild natural soap and warm water (do not use soap in such conditions as psoriasis). Take a few drops of Formula F-Plus and massage gently into your face, neck, hands and arms (or all over the body, if you wish), and leave it on overnight. The oil will be totally absorbed into the skin by morning and your complexion will not only look and feel velvety soft, smooth and lusciously healthy, but its physiological functions and healthy activity will be restored by the action of the healing and rejuvenative property of the ingredients in the Formula F-Plus.
Use Airola Formula F-Plus regularly and you will be amazed at the rejuvenative and healing effect it will have on deteriorated, diseased, blemished, dry, lifeless, wrinkled and prematurely aged complexions.

Prescription meds without a prescription


It is very important that both parents and children understand very clearly how best to manage asthma. If the child has frequent attacks, or if symptoms prevent him from playing sport, sleeping at night, or feeling healthy, then it may be that the child is being undertreated. Your doctor should be made aware of this, so that treatment can be changed as necessary.

It is a good idea to keep in regular touch with the child’s doctor to make sure that symptoms are monitored closely and that treatment is optimal. Ensure that you and your child understand how to take the asthma medication — how much, how often, and the correct way to use the inhaler. If not sure, ask the doctor. The use of inhalers, in particular, needs to be explained carefully, and demonstrated several times.

Children with asthma are not always good at judging the severity of their symptoms. Often they say they feel fine even though their asthma is poorly controlled. Children over the age of 6-7 years may benefit from having a peak flow meter at home to monitor the asthma and the response to treatment. Check with your doctor to see if your child needs one.

It is important that you let the school know about your child’s asthma. Sport and exercise should be encouraged, not limited and avoided. Children may benefit from taking some inhalant medication just before exercise to prevent a wheeze or a cough from occurring during sport.

Asthma medicines are generally very safe, especially those that are inhaled. Children generally get into trouble because they do not take enough asthma medication, rather than because they take too much. If you feel that your child is experiencing side effects from medications (for example, sometimes medicine taken by mouth may make a younger child overactive), you should report this to your doctor so that changes can be considered. It is very important not to stop the medicine without letting your doctor know.

There should be an asthma management plan for every child with asthma. Parents and children should know what triggers asthma symptoms, what medications they take and how they work. They should also know what to do if the symptoms get worse, and what to do in an emergency if there is not the expected response to the drugs that are usually taken. If you or your child are uncertain about any aspect of asthma as it relates to you, then consult your doctor immediately. Do not wait until it is convenient, or until after the next acute attack. Do not put it off — asthma is often unpredictable — go and obtain the information now.



If you are in a chair, people rule you out as a sexual possibility. I think the doctors did, too. My wife and I actually thought that our sex life was over. It’s better than ever. Really. It sounds impossible, but it is better because it is not genital, can’t be just genital.


The issue of spinal damage and sexuality has finally received more research attention. Anderson and Cole, in their book Sexual Options for Paraplegics and Quadriplegics, provide a list of guidelines for the physically handicapped that apply to all diseases. The list provides an excellent summary of the points that I have been making in this chapter.

1. A stiff penis does not make a solid relationship, nor does a wet vagina.

2. Urinary incontinence does not mean genital incompetence.

3. Absence of sensation does not mean absence of feelings.

4. Inability to move does not mean inability to please.

5. The presence of deformities does not mean the absence of desire (interest or arousal in my response system).

6. Inability to perform does not mean inability to enjoy.

7. Loss of genitals does not mean loss of sexuality.

There are so many different forms of spinal-injury impacts that I cannot discuss each specific type, but the rules above apply to each.

There are, of course, other diseases that I cannot discuss in this book. I have included the information I collected from the marital couples group and other patients with whom I have worked. One husband’s statement has stayed with me as the best summary of the relationship between disease and sexuality. He is a mentally impaired man who has been married two years. He was engaged for sixteen years because, by his report, “Nobody thought we should or could get married. They thought it was a joke.” He describes his love with his wife as follows:

“I know that people get divorced. I know I’m not as smart as most people. I’m not as smart as people who get divorced. But I can say I am smart enough to know something they don’t know. I can say it. I can say that since I’m not so smart as they, maybe I am not as busy with all those other thoughts. Maybe I can love more because I don’t think more, I’m not distracted from love. I’m not always thinking, but I’m always loving. Loving is easier than thinking because you have someone else to help you. Maybe people think too much and love too little.”



Seldom were early research subjects asked much about what happened “after.” I found this to be a very special time, as the couples learned to free themselves from the “separation phenomenon,” the tendency either to just cuddle and sleep or to start thinking about the kids, the car, the dog, or the cat. As pointed out earlier, leaving one another quickly, getting our minds on other things, might have helped in prehistoric times. Lingering too long in a sexual experience would make a couple a double-course dinner for a predatory animal. We now have the luxury of pausing awhile, for quite a while if we choose. Once we are aware of the role of contemplation, of sending and receiving signals to our spouse even in silence following physical intimacy, we add an entirely new dimension to our sexual interaction; we find super sex.

“We would look into each other’s eyes. It was strange. I could almost hear him, receive something from his, but we didn’t talk at all. It was like the sex set us up for a whole type of being together that we could never have at other times.” This report from one of the wives illustrates the “contemplative” phase.

“X-rated films always end each scene with ejaculation. You never see them together much after that. It’s a whole different thing to sort of stay with her. I don’t mean to get ready again or anything, I mean to almost relive the sex, even your marriage just by being quiet together.” This husband at five-year follow-up had discovered the importance of “being” instead of “doing” in his sexual experiences with his wife.



Let us take an example of the involuntary abuse of our body.

Suppose your water supply contains a poison which has no taste in low concentration (eg. fluoride). Your body has a limited capacity to metabolise, neutralise and excrete such a toxic poison. In the first few years it copes very well. But the intake of the poison gradually exceeds the capacity of the body to expel it. So the poison accumulates somewhere in your body, in your bones and joints for example. When the concentration of this poison exceeds a certain limit, perhaps after 10-20 years of drinking such water, you may develop symptoms of arthritis. The actual delay as well as symptoms may vary, depending on your lifestyle, diet etc..

Now imagine, that your diet contains an unknown number of mysterious ingredients.

Your body tries to cope. It never lets you down, if it is at all possible. It tries to metabolise and excrete everything , but unfortunately you take some more toxins in with your next meal. Unable to free itself from all unwanted substances, the body temporarily deposits some of these substances in various forms and in various organs around your body in the hope, that conditions for their disposal may arise later.

However, you do not know and do not care about creating such conditions. Temporary deposits become permanent and continue to grow. If the deposits are not toxic enough to actually kill you immediately, depending on a number of conditions :

you can become overweight and/or

your body enters a state of “healing crisis” – simply

speaking you develop a disease and/or

your body begins to age quickly – the rate of damage is accelerated

Note, that the conclusion we reached by examining the natural functions of our body is that the development of diseases in the body is a direct consequence of diet, the fact that Medical science started admitting only recently.

We also found how we can tell that we are eating the wrong diet. Our body from time to time enters into an uncomfortable state of “healing crisis” (commonly known as “disease”) trying to communicate to our conscious mind that it cannot cope any more and we should change our ways.

We have also determined how to tell if we are eating too much. We simply become overweight.

Note, that in each case analysed above there was a significant delay between our actions and their consequences to our health.



In Australia most lawyers would advise their clients against bringing a civil action unless the evidence was quite obviously against the doctor.

The information a doctor gains from his patients is confidential and he may not breach that trust by revealing that information to any third party.

If he does the patient may invoke the law and seek damages. However, in a court of law, the doctor’s duty is to the law and not to his patient.

He may be directed to reveal that information and he cannot claim privilege.

If he does so, preferring not to reveal the information he has, then he is not above the law and the judge may hold the doctor in contempt of court. If so, a fine or imprisonment may be imposed.

The law and medicine are both ancient, learned and proud professions, and practitioners of both hold the rights of their clients are important.

In most cases where there may be a clash of interests, good sense and conciliation will solve most difficulties.

When it fails to do so, the clash is highlighted to the detriment of both professions.

Doctors think like doctors and lawyers think like lawyers, but then don’t all of us consider our own job and our own way of carrying it out, important?

The law is for guidance of wise men. I would like to think that no one profession has a greater claim to wisdom than the other.



The endings of both types of nerves release chemicals which act on receptors in the target organs and tissues.

The parasympathetic nerves release a chemical called acetylcholine and the receptors are called cholinergic. The sympathetic nerves release the chemical noradrenaline and their receptors are called adrenergic.These latter are divided into alpha and beta receptors, named from the first two letters of the Greek alphabet.

The drugs we are talking about block the action of noradrenaline on the beta receptors and so interfere with the function of these tissues and organs when the sympathetic nervous system is stimulated.

The first use of the beta blocking drugs was in treating angina, the chest pain produced by exertion when the coronary arteries supplying the heart muscle with blood have become narrowed.

These drugs act to reduce the work done by the heart and can prevent the disabling, severe chest pain.

Their action does not improve the efficiency of the heart but the reduction in pain can help the sufferers to lead more comfortable and productive lives.

However, caution is needed, for those with associated heart failure may find their condition worsened.



The usual symptoms of mono are general weakness and bodily discomfort accompanied by sore throat (often with pus on the tonsils), prolonged fever, and swelling of the lymph glands. These glands may be slightly tender. In 10 to 20 percent of cases, mono produces a mottled red rash, especially on the trunk of the body. The spleen may be enlarged. A person with mono can be acutely ill for weeks, and fatigue and weakness can continue for months. In most teenagers, the acute illness lasts about two weeks and complete recovery occurs within four to six weeks.

Because mono symptoms are also typical of other diseases, it’s rarely possible to make an accurate diagnosis without laboratory tests. Symptoms such as fever, severe sore throat, swollen lymph glands in the neck, and rash can also be signs of a strep infection, viral pharyngitis, or diphtheria. If these symptoms don’t improve with time or treatment, the doctor will suspect mono. In some cases of mono a positive culture will give a diagnosis of strep throat, and mono is not diagnosed until the strep infection fails to respond to treatment.

The most common laboratory test for mono is a blood test called “mono spot test.” A positive test confirms the diagnosis of mono. However, often the mono spot does not become positive until two to three weeks into the disease.



What is it?

Dysentery is the name given to a serious infectious illness affecting the bowels. It occurs all over the world and used to be a major killer in western countries. Swallowed germs breed in the bowel and produce vomiting, diarrhea and pain. Tell your doctor at once if anyone in your household has an illness like this. He or she will tell the local health authorities who are responsible for halting the spread of such highly infectious illnesses.


If you are to ensure that dysentery does not spread outside your house you will have to take the following preventive action:

•     Wash your hands well with soap under running water before preparing food or drink, before handling a baby, and before leaving the house. Also, you should wash your hands thoroughly after using the lavatory, after doing anything to the person with dysentery; after changing the baby’s nappy, and after washing clothes or bedding.

•     Don’t use towels-use paper tissues. Wash children’s hands for them.

•     Serve food fresh and always keep uneaten food in the fridge. Don’t have visitors into the house until the infection is cleared up. Keep pets’ food separately from yours.

•     Don’t send the infected person’s washing to the laundry or launderette. Put it in a plastic bin liner or bag separately. Set the washing machine to hot, or boil the bedding and clothes. Use a disinfectant if you are not able to wash this thoroughly.

•     Clean the toilet thoroughly using rubber gloves kept in the toilet for this purpose. After each use the door handle, the flush handle, the seat and if need be the floor must be cleaned (in this order). If you use a lavatory brush do so with scouring powder and flush the water away at once. Always wash your hands on leaving the lavatory.



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